{"id":91553,"date":"2025-08-06T09:15:27","date_gmt":"2025-08-06T09:15:27","guid":{"rendered":"https:\/\/wyomingtest.wicresources.org\/families\/food-family-meals\/constipation\/"},"modified":"2025-09-19T08:13:20","modified_gmt":"2025-09-19T08:13:20","slug":"constipation","status":"publish","type":"page","link":"https:\/\/wyomingtest.wicresources.org\/es\/families\/food-family-meals\/constipation\/","title":{"rendered":"Estre\u00f1imiento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"91553\" class=\"elementor elementor-91553 elementor-78247\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a74fef7 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a74fef7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9468256 hero-content text-center\" data-id=\"9468256\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8791b76 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"8791b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ESTRE\u00d1IMIENTO<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad33d57 breadcrumb-left elementor-widget elementor-widget-html\" data-id=\"ad33d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb wqewqe\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/wyomingtest.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/wyomingtest.wicresources.org\/es\/families\/\">Familias<\/a><\/li><li><a href=\"https:\/\/wyomingtest.wicresources.org\/es\/families\/food-family-meals\/\">Alimentos y comidas en familia<\/a><\/li><li>Estre\u00f1imiento<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cecdc27 elementor-section-full_width page-inner-details  elementor-section-height-default elementor-section-height-default\" data-id=\"7cecdc27\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c80353f left-side custom-accordion-sidebar\" data-id=\"4c80353f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-146453b7 elementor-widget elementor-widget-html\" data-id=\"146453b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1ee858 nav sidebar-nav nav-accordion elementor-widget elementor-widget-accordion\" data-id=\"7d1ee858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2091\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2091\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><a href=\"#normal\">\u00bfQu\u00e9 es lo normal?<\/a><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2091\"><ul class=\"sub-cat\">\n \t<li><a href=\"#infants\">Beb\u00e9s<\/a><\/li>\n \t<li><a href=\"#children-under\">Ni\u00f1os menores de 5 a\u00f1os<\/a><\/li>\n \t<li><a href=\"#for-women\">Mujeres embarazadas o en per\u00edodo de lactancia<\/a><\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2092\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2092\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><a href=\"#fiber-power\">El poder de la fibra: alimentos para ir bien al ba\u00f1o<\/a><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2092\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2092\"><ul class=\"sub-cat\"><li><a href=\"#WhatIsFiber\">\u00bfQu\u00e9 es la fibra?<\/a><\/li><li><a href=\"#fiber\">\u00bfC\u00f3mo ayuda la fibra?<\/a><\/li><li><a href=\"#different-kinds-fiber-help\u200b\">C\u00f3mo ayudan los distintos tipos de fibra<\/a><\/li><li><a href=\"#whole-grains\">C\u00f3mo identificar la fibra en los alimentos<\/a><\/li><li><a href=\"#fiber-lowly\">C\u00f3mo incorporar fibra de a poco<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2093\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2093\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><a href=\"#foods \">Aprovecha los alimentos de WIC para ayudar<\/a><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2093\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2093\"><ul class=\"sub-cat\"><li><a href=\"#infant-months\">Beb\u00e9s mayores de 6 meses<\/a><\/li><li><a href=\"#under-child-year\">Ni\u00f1os menores de 5 a\u00f1os\u200b<\/a><\/li><li><a href=\"#for-moms\">Madres (mujeres<br \/>embarazadas o en per\u00edodo<br \/>de lactancia)<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2094\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2094\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><a href=\"#recipes\"><span>Recetas simples<\/span><\/a><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2094\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2094\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2095\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2095\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><a href=\"#get-up\"><span>Lev\u00e1ntate y mu\u00e9vete<\/span><\/a><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2095\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2095\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2096\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2096\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><a href=\"#potty-time\"><span>Problemas para ir al ba\u00f1o: c\u00f3mo ayudar a los ni\u00f1os que se aguantan las ganas<\/span><\/a><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2096\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2096\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2097\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2097\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><a href=\"#poop-problems\"><span>Cu\u00e1ndo consultar a un profesional por problemas de pop\u00f3<\/span><\/a><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2097\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2097\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2098\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2098\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><a href=\"#teamwork \"><span>Con ayuda, ir al ba\u00f1o es m\u00e1s f\u00e1cil<\/span><\/a><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2098\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2098\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2099\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2099\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><a href=\"#wrapping \"><span>Conclusiones sobre la pop\u00f3 y d\u00f3nde encontrar apoyo<\/span><\/a><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2099\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2099\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<section class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b9fba7e right-side \" data-id=\"4b9fba7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-430f513 elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"430f513\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"233\" height=\"462\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/04\/green.png\" class=\"attachment-full size-full wp-image-68206\" alt=\"Green Curve\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/04\/green.png 233w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/04\/green-151x300.png 151w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45c63e8 elementor-section-content-middle section section-introduction elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45c63e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b225956\" data-id=\"b225956\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c34eaa6 elementor-section-content-top elementor-section-full_width lets-talk-poop-sec elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c34eaa6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cce2e17\" data-id=\"cce2e17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d82e31a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d82e31a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1442260\" data-id=\"1442260\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f41543 elementor-widget__width-auto elementor-absolute mb0 elementor-widget elementor-widget-heading\" data-id=\"8f41543\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1HABLEMOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9281b4f elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"9281b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DE LA POP\u00d3!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f7141 elementor-widget__width-initial lets-talk-editor elementor-widget elementor-widget-text-editor\" data-id=\"15f7141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El estre\u00f1imiento es un problema com\u00fan. Cambios simples, como comer alimentos con fibra, beber suficiente l\u00edquido y mantenerse activo, pueden marcar una gran diferencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa7e31 elementor-widget__width-auto elementor-absolute lets-talk-cricle-shape lets-talk-img elementor-widget elementor-widget-image\" data-id=\"0aa7e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"864\" height=\"864\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/lady-with-child.jpg\" class=\"attachment-full size-full wp-image-75136\" alt=\"lady with child\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/lady-with-child.jpg 864w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/lady-with-child-300x300.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/lady-with-child-768x768.jpg 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51560c5 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51560c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c24a61\" data-id=\"2c24a61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f363171 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f363171\" data-element_type=\"section\" data-e-type=\"section\" id=\"normal\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3b8f75c elementor-invisible\" data-id=\"3b8f75c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31502bf main-title_toddler elementor-widget elementor-widget-heading\" data-id=\"31502bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQU\u00c9 ES LO NORMAL?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c04ce6 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"3c04ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLas causas del estre\u00f1imiento pueden variar un poco seg\u00fan la edad.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21f5c45 section pb-4 pt-3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21f5c45\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-169bfe0 elementor-invisible\" data-id=\"169bfe0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e6ed95 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e6ed95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9798fe3 elementor-invisible\" data-id=\"9798fe3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b717357 elementor-hidden-desktop elementor-widget elementor-widget-text-editor\" data-id=\"b717357\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las causas del estre\u00f1imiento pueden variar un poco seg\u00fan la edad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396e7c3 elementor-widget elementor-widget-text-editor\" data-id=\"396e7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Esto es lo que debes saber:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-021d2f1 elementor-widget elementor-widget-heading\" data-id=\"021d2f1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"infants\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beb\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f8498 elementor-widget elementor-widget-heading\" data-id=\"f9f8498\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BEB\u00c9S RECI\u00c9N NACIDOS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d708205 elementor-widget elementor-widget-text-editor\" data-id=\"d708205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJusto despu\u00e9s del nacimiento, las primeras pop\u00f3s de un beb\u00e9 son negras y espesas. Esto es normal. Despu\u00e9s de unos d\u00edas, la pop\u00f3 cambia.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3722c elementor-widget elementor-widget-heading\" data-id=\"4a3722c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BEB\u00c9S QUE SON AMAMANTADOS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8dd084 elementor-widget elementor-widget-text-editor\" data-id=\"b8dd084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEs normal que los beb\u00e9s que son amamantados hagan pop\u00f3 muy seguido al principio, a veces despu\u00e9s de cada comida. Pero despu\u00e9s de 1 o 2 meses, tambi\u00e9n es normal que pasen varios d\u00edas sin hacer pop\u00f3. Si la pop\u00f3 sale blanda, lo m\u00e1s probable es que no haya estre\u00f1imiento.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76d9c8 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b76d9c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path id=\"Path_10968\" data-name=\"Path 10968\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#f2706c\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La pop\u00f3 de los beb\u00e9s que son amamantados suele ser blanda o l\u00edquida, a veces algo granulosa, y puede ser amarilla o verde.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path id=\"Path_10968\" data-name=\"Path 10968\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#f2706c\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La cantidad de veces que un beb\u00e9 hace pop\u00f3 puede variar mucho, y eso suele estar bien si la pop\u00f3 es blanda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path id=\"Path_10968\" data-name=\"Path 10968\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#f2706c\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A veces, las madres se preguntan si algo que comieron est\u00e1 causando estre\u00f1imiento en su beb\u00e9 que amamantan. Por lo general, la dieta de la madre no provoca estre\u00f1imiento en el beb\u00e9. Lo m\u00e1s importante es que la madre coma bien y se mantenga hidratada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e1a6f elementor-widget elementor-widget-heading\" data-id=\"74e1a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BEB\u00c9S QUE TOMAN F\u00d3RMULA:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e063fc4 elementor-widget elementor-widget-text-editor\" data-id=\"e063fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa pop\u00f3 de los beb\u00e9s que toman f\u00f3rmula suele ser m\u00e1s espesa, como una pasta, y de color marr\u00f3n claro u oscuro. Si un beb\u00e9 que toma f\u00f3rmula pasa varios d\u00edas sin hacer pop\u00f3, y la pop\u00f3 es dura, podr\u00eda estar estre\u00f1ido.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28308f7 elementor-invisible\" data-id=\"28308f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed7f9e img-box-circle box-shap-lpink circle-img elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"3ed7f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"700\" height=\"667\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/infants-img.jpg\" class=\"attachment-full size-full wp-image-74208\" alt=\"baby infant\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/infants-img.jpg 700w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/infants-img-300x286.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d067498 elementor-widget__width-auto elementor-absolute circle-animation elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"d067498\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2024\/02\/Colths.svg\" class=\"attachment-full size-full wp-image-42975\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37a9304 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37a9304\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-da10719\" data-id=\"da10719\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5657697 elementor-widget elementor-widget-heading\" data-id=\"5657697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CAMBIOS DE M\u00c9TODOS DE ALIMENTACI\u00d3N O DE ALIMENTOS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1ac56 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1ac56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path id=\"Path_10968\" data-name=\"Path 10968\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#f2706c\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si cambias la alimentaci\u00f3n de tu beb\u00e9 de leche materna a f\u00f3rmula, es probable que notes un cambio en la forma y la consistencia de la pop\u00f3, lo que a veces puede causar estre\u00f1imiento temporal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path id=\"Path_10968\" data-name=\"Path 10968\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#f2706c\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cambiar de un tipo de f\u00f3rmula a otro tambi\u00e9n puede cambiar la forma en la que tu beb\u00e9 hace pop\u00f3.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a96a165 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a96a165\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ceb1cb elementor-invisible\" data-id=\"4ceb1cb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccb0445 elementor-widget elementor-widget-heading\" data-id=\"ccb0445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">INICIO DE LA ALIMENTACI\u00d3N S\u00d3LIDA:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8a583 elementor-widget elementor-widget-text-editor\" data-id=\"9d8a583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando tu beb\u00e9 empieza a comer alimentos s\u00f3lidos, su pop\u00f3 cambia. Puede volverse m\u00e1s espesa, tener un olor diferente y ser menos frecuente que cuando solo tomaba leche. Esto es algo muy com\u00fan mientras su cuerpo se acostumbra a alimentos nuevos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1eca543 section pt0 pb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eca543\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2e8ab75\" data-id=\"2e8ab75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d83103 elementor-widget elementor-widget-heading\" data-id=\"2d83103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ALERGIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9405812 elementor-widget elementor-widget-text-editor\" data-id=\"9405812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMuy pocas veces, la causa puede ser una alergia a la prote\u00edna de la leche de f\u00f3rmula. Si sospechas de esto, habla con el m\u00e9dico de tu beb\u00e9 o con un nutricionista de WIC.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7354cd9 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7354cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path id=\"Path_10968\" data-name=\"Path 10968\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#f2706c\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consulta la gu\u00eda de alimentaci\u00f3n para beb\u00e9s de Wyoming WIC una vez que est\u00e9 completa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f14b422 elementor-section-full_width shielding-lead-poisoning elementor-section-height-default elementor-section-height-default\" data-id=\"f14b422\" data-element_type=\"section\" data-e-type=\"section\" id=\"children-under\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bc4a71b elementor-invisible\" data-id=\"bc4a71b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a806bb5 shielding-lead-poisoning-right elementor-invisible\" data-id=\"a806bb5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c563d8e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c563d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ni\u00f1os menores de 5 a\u00f1os<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2c988 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2b2c988\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ALIMENTOS Y BEBIDAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b39504b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b39504b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNo comer suficientes alimentos con fibra (como frutas, vegetales y granos integrales) ni beber suficiente agua y otros l\u00edquidos puede hacer que la pop\u00f3 sea dura y cueste expulsarla.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e8df5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"37e8df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">POCO JUEGO:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28904b5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"28904b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMantenerse activo ayuda a que los alimentos se muevan por el cuerpo. Si un ni\u00f1o no tiene suficiente tiempo de juego activo, esto puede hacer que el proceso sea m\u00e1s lento.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5ae30 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9b5ae30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">AGUANTARSE LAS GANAS DE IR AL BA\u00d1O:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1725634 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1725634\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Esto es muy com\u00fan! Los ni\u00f1os a veces <a href=\"#potty-time\">se aguantan las ganas de hacer pop\u00f3<\/a> porque no quieren dejar de jugar, se ponen nerviosos al ir al ba\u00f1o o quiz\u00e1s alguna vez les doli\u00f3 y temen que les pase de nuevo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2519e9 section pt0 pb0 pl0 pr0 right-box_pra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2519e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6695796\" data-id=\"6695796\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-912fcc6 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"912fcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">C\u00d3MO SE VE NORMALMENTE LA POP\u00d3 DE LOS NI\u00d1OS PEQUE\u00d1OS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-053b5de elementor-widget elementor-widget-text-editor\" data-id=\"053b5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa pop\u00f3 saludable de un ni\u00f1o que ya come alimentos s\u00f3lidos suele ser blanda pero con forma, f\u00e1cil de expulsar y parecida a una salchicha o serpiente. Si sale en forma de bolitas duras o es muy grande y cuesta expulsarla, es una se\u00f1al de estre\u00f1imiento.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b151278 section pb-5 pt-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b151278\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2667b76 elementor-invisible\" data-id=\"2667b76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4df70db elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4df70db\" data-element_type=\"section\" data-e-type=\"section\" id=\"for-women\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d36206 elementor-invisible\" data-id=\"5d36206\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f489f3c elementor-widget elementor-widget-heading\" data-id=\"f489f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mujeres embarazadas o en per\u00edodo de lactancia<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f3d1f elementor-widget elementor-widget-heading\" data-id=\"51f3d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">DURANTE EL EMBARAZO:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3706e2 elementor-widget elementor-widget-text-editor\" data-id=\"b3706e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las hormonas durante el embarazo pueden hacer que los m\u00fasculos que mueven la comida en el cuerpo trabajen m\u00e1s despacio, y eso puede causar estre\u00f1imiento. Adem\u00e1s, las pastillas de hierro, que suelen ser necesarias durante el embarazo, tambi\u00e9n pueden causar estre\u00f1imiento.<\/p><p><strong>Si los suplementos de hierro te est\u00e1n causando estre\u00f1imiento, puedes probar alguna de estas ideas:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1d271 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6b1d271\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#6b53a2\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"mc-wic-light-violet\">Come m\u00e1s fibra:<\/strong> intenta comer m\u00e1s alimentos que contengan fibra, como frutas, vegetales y granos integrales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#6b53a2\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"mc-wic-light-violet\">Bebe mucho l\u00edquido:<\/strong> toma mucha agua y otros l\u00edquidos a lo largo del d\u00eda. Una buena hidrataci\u00f3n ayuda a que todo funcione bien.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#6b53a2\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"mc-wic-light-violet\">Haz actividad f\u00edsica:<\/strong> la actividad f\u00edsica suave, como caminar, tambi\u00e9n puede ayudar a que los intestinos funcionen mejor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#6b53a2\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"mc-wic-light-violet\">Habla con tu m\u00e9dico:<\/strong> si tienes problemas de estre\u00f1imiento por las pastillas de hierro, siempre es una buena idea hablar con tu m\u00e9dico.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c08cf23 elementor-invisible\" data-id=\"c08cf23\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e63c569 img-box-circle box-shap-lpurple circle-img elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"e63c569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/mother-breastfeeding.jpg\" class=\"attachment-full size-full wp-image-74329\" alt=\"For Women Who Are Pregnant or Breastfeeding\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/mother-breastfeeding.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/mother-breastfeeding-300x300.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/mother-breastfeeding-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c18ea elementor-widget__width-auto elementor-absolute circle-animation elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"72c18ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2021\/11\/breastfeeding-2.svg\" class=\"attachment-full size-full wp-image-42258\" alt=\"Breastfeeding\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fff558d pt1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fff558d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f712bef elementor-invisible\" data-id=\"f712bef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08f0ca0 elementor-widget elementor-widget-heading\" data-id=\"08f0ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">DESPU\u00c9S DE TENER UN BEB\u00c9:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-169cd5d elementor-widget elementor-widget-text-editor\" data-id=\"169cd5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los cambios en el cuerpo, los analg\u00e9sicos que est\u00e9s tomando o incluso el cansancio y el estr\u00e9s despu\u00e9s del parto pueden afectar la frecuencia con la que vas al ba\u00f1o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409884b elementor-widget elementor-widget-heading\" data-id=\"409884b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ALIMENTOS Y BEBIDAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c635bf2 elementor-widget elementor-widget-text-editor\" data-id=\"c635bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al igual que con los ni\u00f1os, no comer suficiente fibra ni beber suficiente agua puede causar estre\u00f1imiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-023f7ce section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"023f7ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-07a865a\" data-id=\"07a865a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45a1be8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"45a1be8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"fiber-power\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EL PODER DE LA FIBRA: ALIMENTOS PARA IR BIEN AL BA\u00d1O<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c492110 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c492110\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los alimentos ricos en fibra son la clave para prevenir o controlar el estre\u00f1imiento, tanto en ti como en tu hijo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f9934f elementor-widget elementor-widget-heading\" data-id=\"8f9934f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"WhatIsFiber\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la fibra?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ea3c0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"79ea3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La fibra es una parte de los alimentos de origen vegetal que el cuerpo no puede digerir del todo. Se encuentra en frutas, vegetales, granos integrales, frijoles y frutos secos. A diferencia de otras partes de los alimentos, la fibra se mantiene m\u00e1s o menos intacta mientras recorre el organismo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa82ea5 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"aa82ea5\" data-element_type=\"section\" data-e-type=\"section\" id=\"fiber\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c04aa15 elementor-invisible\" data-id=\"c04aa15\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84f255d elementor-widget elementor-widget-spacer\" data-id=\"84f255d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-868ca58 elementor-invisible\" data-id=\"868ca58\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c84ecb elementor-widget elementor-widget-heading\" data-id=\"5c84ecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo ayuda la fibra?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10189d9 elementor-widget elementor-widget-text-editor\" data-id=\"10189d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Imagina que la fibra es como una esponja: absorbe agua en el cuerpo y hace que la pop\u00f3 tenga m\u00e1s \u201cvolumen\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1126743 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1126743\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-016aded image-overlay\" data-id=\"016aded\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-496372b elementor-widget__width-auto aspect-ratio-1-1 lets-talk-cricle-shape green-shape-circle elementor-widget-mobile__width-auto elementor-widget elementor-widget-image\" data-id=\"496372b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/poopSofter.jpg\" class=\"attachment-full size-full wp-image-79737\" alt=\"Poop Softer\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/poopSofter.jpg 600w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/poopSofter-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9da1f6 elementor-widget elementor-widget-text-editor\" data-id=\"f9da1f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"circle-arrow\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/08\/green-tick.svg\" alt=\"Green arrow icon\" \/>El agua que absorbe ayuda a que la pop\u00f3 sea m\u00e1s blanda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad30c83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad30c83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b60f71 image-overlay column-reverse-sm\" data-id=\"6b60f71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50db852 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"50db852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"circle-arrow circle-arrow-right\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/08\/yellow-tick-1.svg\" alt=\"Yellow arrow icon\" \/>El volumen ayuda a que la pop\u00f3 se desplace por el cuerpo con mayor facilidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d76680 elementor-widget__width-auto aspect-ratio-1-1 lets-talk-cricle-shape yellow-shape-circle elementor-widget elementor-widget-image\" data-id=\"3d76680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"599\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/baby-easy-poop.jpg\" class=\"attachment-full size-full wp-image-79740\" alt=\"Baby Easy Poop\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/baby-easy-poop.jpg 600w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/baby-easy-poop-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-578a467 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"578a467\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c7e6db8 image-overlay\" data-id=\"c7e6db8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa8734d elementor-widget__width-auto aspect-ratio-1-1 lets-talk-cricle-shape red-shape-circle elementor-widget elementor-widget-image\" data-id=\"fa8734d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/gutBacteria.jpg\" class=\"attachment-full size-full wp-image-79743\" alt=\"Feeds healthy gut bacteria\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/gutBacteria.jpg 600w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/gutBacteria-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b83a8e elementor-widget elementor-widget-text-editor\" data-id=\"4b83a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"circle-arrow\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/08\/red-tick-1.svg\" alt=\"Red arrow icon\" \/>La fibra alimenta las bacterias buenas del intestino, lo que favorece la salud digestiva en general.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f06a0cb elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f06a0cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9eecb47\" data-id=\"9eecb47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b768efb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b768efb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-95439d7\" data-id=\"95439d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc69cb elementor-widget__width-auto elementor-absolute mb0 elementor-widget elementor-widget-heading\" data-id=\"7bc69cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSEJO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26586d9 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"26586d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daTIL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2abcf3 elementor-widget__width-initial lets-talk-editor elementor-widget elementor-widget-text-editor\" data-id=\"c2abcf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ten en cuenta que la forma en que cocinas los alimentos ricos en fibra tambi\u00e9n puede afectar su contenido de fibra.<\/p><p>Por ejemplo, cocinar los vegetales al vapor o saltearlos ligeramente suele hacer que conserven m\u00e1s fibra que si se hierven durante mucho tiempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a59b7 elementor-widget__width-auto elementor-absolute lets-talk-cricle-shape  image-center-right green-shape-circle elementor-widget elementor-widget-image\" data-id=\"58a59b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"845\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/cooking-vegetables-1.jpg\" class=\"attachment-full size-full wp-image-80112\" alt=\"Cooking Vegetables\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/cooking-vegetables-1.jpg 845w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/cooking-vegetables-1-300x300.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/cooking-vegetables-1-768x768.jpg 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a38f82 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1a38f82\" data-element_type=\"section\" data-e-type=\"section\" id=\"different-kinds-fiber-help\u200b\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a99c40\" data-id=\"1a99c40\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2c04e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2c04e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5395fa3\" data-id=\"5395fa3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60b807a elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"60b807a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo ayudan los distintos tipos de fibra<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be96e71 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"be96e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La fibra ayuda al cuerpo de varias maneras importantes. Existen dos tipos principales de fibra, y cada uno act\u00faa de forma diferente para ayudar con la digesti\u00f3n:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d61db6 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6d61db6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f817de5\" data-id=\"f817de5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b383c64 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"b383c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Primer tipo (fibra soluble):<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5207383 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5207383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Este tipo de fibra se disuelve en el agua dentro del cuerpo y se convierte en una sustancia suave, similar a un gel. Este gel ayuda a que la pop\u00f3 sea m\u00e1s blanda y se desplace por el cuerpo con facilidad. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Puedes encontrar este tipo de fibra en alimentos como <span class=\"fiber-orange\">avena,<\/span> <span class=\"fiber-purple\">frijoles, lentejas,<\/span> <span class=\"text-red\">manzanas, naranjas,<\/span> <span class=\"fiber-green\">zanahorias,<\/span> <span class=\"fiber-purple\">y semillas de lino.<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf10f9 elementor-widget elementor-widget-image\" data-id=\"2cf10f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"42\" height=\"41\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/circle-plus_icon.svg\" class=\"attachment-full size-full wp-image-74136\" alt=\"Plus icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab8f9ba elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"ab8f9ba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7de89ff\" data-id=\"7de89ff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6324fb6 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6324fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Segundo tipo (fibra insoluble):<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b5909 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"56b5909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Este tipo de fibra no se disuelve en el agua. Se mantiene m\u00e1s entera y le da volumen a la pop\u00f3. Este volumen extra ayuda a que la pop\u00f3 se desplace por los intestinos y mantiene un tr\u00e1nsito regular.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f713258 elementor-widget elementor-widget-text-editor\" data-id=\"f713258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPuedes encontrar este tipo de fibra en alimentos como <span class=\"fiber-orange\"> pan integral, arroz integral,<\/span> <span class=\"fiber-purple\">frutos secos,<\/span> <span class=\"fiber-green\">semillas y muchos vegetales, como el br\u00f3coli y las hojas verdes.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-859bd04 elementor-widget elementor-widget-image\" data-id=\"859bd04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"42\" height=\"41\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/circle-equal-icon.svg\" class=\"attachment-full size-full wp-image-74149\" alt=\"Equal_icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a5537da elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a5537da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2dc93c1\" data-id=\"2dc93c1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93c42e3 elementor-widget elementor-widget-text-editor\" data-id=\"93c42e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comer una mezcla de ambos tipos de fibra es lo mejor para una digesti\u00f3n saludable y para prevenir el estre\u00f1imiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3dd7a10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dd7a10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b1bde63\" data-id=\"b1bde63\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f5de78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f5de78\" data-element_type=\"section\" data-e-type=\"section\" id=\"whole-grains\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e70d2c3\" data-id=\"e70d2c3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-193ba76 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"193ba76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo identificar la fibra en los alimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9de0d red elementor-widget elementor-widget-text-editor\" data-id=\"8d9de0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puedes encontrar grandes cantidades de fibra en alimentos deliciosos. \u00a1Muchos de estos alimentos pueden estar disponibles a trav\u00e9s de WIC!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-23cc1e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23cc1e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c67ad8d elementor-invisible\" data-id=\"c67ad8d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e1c55 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"49e1c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/healthy-food-white.svg\" class=\"attachment-full size-full wp-image-75880\" alt=\"healthy-food-white\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRUTAS<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b7377 elementor-widget elementor-widget-text-editor\" data-id=\"35b7377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Manzanas (con piel), peras, frutos rojos, melocotones, ciruelas pasas (o peque\u00f1as cantidades de jugo de ciruela para beb\u00e9s m\u00e1s grandes o ni\u00f1os).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4252f47 elementor-invisible\" data-id=\"4252f47\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8f509b elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"a8f509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/vegetablewhite.svg\" class=\"attachment-full size-full wp-image-75883\" alt=\"vegetable\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">VEGETALES<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ca4e5 elementor-widget elementor-widget-text-editor\" data-id=\"c7ca4e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zanahorias, br\u00f3coli, hojas verdes, camotes, guisantes y ma\u00edz.<\/p><p><em>Nota: Cocinar los vegetales al vapor o saltearlos ayuda a conservar m\u00e1s fibra que si se hierven durante mucho tiempo.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2358dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2358dc9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-032971c elementor-invisible\" data-id=\"032971c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b19fb52 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"b19fb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/WholeGrainswhite\u200b.svg\" class=\"attachment-full size-full wp-image-75886\" alt=\"WholeGrains\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">GRANOS INTEGRALES<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5294d elementor-widget elementor-widget-text-editor\" data-id=\"dd5294d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avena, pan integral, pasta integral, arroz integral, cereales integrales, ma\u00edz o tortillas integrales.<\/p><p>Los granos como el trigo, la avena y el arroz tienen diferentes partes. Cuando son \u201cintegrales\u201d, significa que conservan todas las partes naturales, incluida la parte con fibra. Los granos refinados (como el pan o el arroz blancos) han perdido la mayor parte de la fibra. Si eliges granos integrales, obtendr\u00e1s m\u00e1s fibra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-caa76f4 elementor-invisible\" data-id=\"caa76f4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75967ac elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"75967ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/BeansandLentils\u200bwhite.svg\" class=\"attachment-full size-full wp-image-75877\" alt=\"Beans and Lentils\u200b\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRIJOLES Y LENTEJAS<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90b1f45 elementor-widget elementor-widget-text-editor\" data-id=\"90b1f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las legumbres, como los frijoles y las lentejas, son algunas de las mejores fuentes de fibra que puedes consumir, ya que contienen fibra soluble e insoluble.<\/p><p>Tambi\u00e9n tienen mucha prote\u00edna, por lo que te dejan satisfecho.<\/p><p>Puedes agregarlas f\u00e1cilmente a sopas, ensaladas y tacos. Los frijoles negros, los garbanzos y las lentejas son excelentes opciones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52f1bd6 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52f1bd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1ebf21b\" data-id=\"1ebf21b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87a4ab9 elementor-position-left elementor-vertical-align-middle changing_routine-img-box elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"87a4ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"519\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/dont-forget-water_with-mom-baby.jpg\" class=\"attachment-full size-full wp-image-74231\" alt=\"#EBF6FF\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/dont-forget-water_with-mom-baby.jpg 550w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/dont-forget-water_with-mom-baby-300x283.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u00a1NO OLVIDES EL AGUA!<\/h3><p class=\"elementor-image-box-description\">Para que la fibra funcione como una esponja, necesita agua. Cuando comes m\u00e1s fibra, es muy importante que tambi\u00e9n bebas m\u00e1s l\u00edquido, en especial agua, a lo largo del d\u00eda.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b3a2ba elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4b3a2ba\" data-element_type=\"section\" data-e-type=\"section\" id=\"fiber-lowly\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a70c84d\" data-id=\"a70c84d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f705963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f705963\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bbfa53d\" data-id=\"bbfa53d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-840d639 elementor-widget elementor-widget-heading\" data-id=\"840d639\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo incorporar fibra de a poco<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd030de red elementor-widget elementor-widget-text-editor\" data-id=\"cd030de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si t\u00fa o tu hijo no est\u00e1n acostumbrados a comer mucha fibra, lo mejor es agregarla de a poco durante varios d\u00edas o algunas semanas. Incorporar demasiada fibra de golpe puede causar gases o hinchaz\u00f3n mientras el cuerpo se acostumbra. Comienza incorporando uno o dos alimentos ricos en fibra en tus comidas diarias.<\/p><p>Cada alimento contiene diferentes cantidades de fibra.<\/p><p><strong>Cuando mires una etiqueta, simplemente piensa en esto:<\/strong><\/p><p>Los alimentos que son una buena fuente de fibra tienen entre 2,5 y 5 gramos de fibra por porci\u00f3n. Los alimentos que tienen m\u00e1s de 5 gramos de fibra por porci\u00f3n son considerados alimentos ricos en fibra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d672f93\" data-id=\"d672f93\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e77626 elementor-widget elementor-widget-image\" data-id=\"2e77626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1232\" height=\"1500\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/table.png\" class=\"attachment-full size-full wp-image-75145\" alt=\"Nutrition Facts\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/table.png 1232w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/table-246x300.png 246w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/table-841x1024.png 841w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/table-768x935.png 768w\" sizes=\"(max-width: 1232px) 100vw, 1232px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4169817 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4169817\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e3fe671\" data-id=\"e3fe671\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d129f1 elementor-widget elementor-widget-heading\" data-id=\"2d129f1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"foods\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">APROVECHA LOS ALIMENTOS DE WIC PARA AYUDAR <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9892f6a elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9892f6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21f5392\" data-id=\"21f5392\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-934d585 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"934d585\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-30b4d30\" data-id=\"30b4d30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7b5888 elementor-widget__width-auto elementor-absolute mb0 elementor-widget elementor-widget-heading\" data-id=\"e7b5888\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1BUENAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcd357 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"6fcd357\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOTICIAS!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57fb3fb elementor-position-inline-start elementor-tablet-position-inline-start word-break elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"57fb3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_6019\" viewBox=\"0 0 94.8 105.5\"><path d=\"M77.6,11.1c.9.6,1.8,1.3,2.8,1.8,1.4.7,3.1.9,4.7,1.3,2.4.6,4.6,1.8,6.4,3.4.4.4.8.8,1,1.3.3.6.2,1.3.2,1.9-.2,4.5,0,8.9.7,13.3.5,3.8-.6,7.7-.6,11.6,0,2.7,1.5,5.4,1.2,8.1-1,8.9-.4,17.8-.3,26.7,0,2.6,0,5.3-.7,7.9-.9,3.7-3.2,7-6.3,9.3-1.4,1-3.1,1.8-4.8,1.6-1.9-.3-3.4-1.8-4.7-3.2-2.2-2.4-4.3-4.8-5.8-7.6-3.6-7.3-1.7-15.9-.9-24.1.5-5.2.6-10.4.6-15.7.1-12.5,0-25,0-37.6s.4-2.1,2-1.7,3.1.9,4.4,1.7Z\" fill=\"#ebf6ff\"><\/path><rect x=\"41.7\" y=\"82.5\" width=\"21.5\" height=\"7.7\" fill=\"#ebf6ff\"><\/rect><path d=\"M76.6,12.4h4c.7,0,1.3.6,1.3,1.3v73.5\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/path><path d=\"M81.9,98.2H12.9c-6.1,0-11-4.9-11-11V8.6c0-.7.6-1.3,1.3-1.3h66.4c.7,0,1.3.6,1.3,1.3v78.7c0,3,1.2,5.8,3.2,7.8,2,2,4.7,3.2,7.8,3.2,6.1,0,11-4.9,11-11V18.8c0-.7-.6-1.3-1.3-1.3h-3.9\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/path><path d=\"M71.1,9.9h4c.7,0,1.3.6,1.3,1.3v76c0,3,2.3,5.5,5.3,5.6,3.1,0,5.7-2.4,5.7-5.5V16.3c0-.7-.6-1.3-1.3-1.3h-4\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/path><path d=\"M17.7,24.4v-9.2l6.2,9c.1.2.2,0,.2-.1v-8.9\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><g><polyline points=\"32.6 15.3 28.7 15.3 28.7 24.4 32.6 24.4\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/polyline><line x1=\"32.3\" y1=\"19.8\" x2=\"28.7\" y2=\"19.8\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/line><\/g><path d=\"M56.7,16.2s-1.6-1.4-3.6-.8c-1.8.5-2,2.6-.7,3.4,0,0,1.3.6,2.7,1.1,3.4,1.2,1.9,4.5-.8,4.5s-2.5-.6-3.2-1.4\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><g><path d=\"M37.3,15.2l1.8,9c0,.2.3.2.4,0l2.8-9\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><path d=\"M42.2,15.2l2.8,9c0,.2.3.2.4,0l1.8-9\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><\/g><line x1=\"63.2\" y1=\"31.5\" x2=\"33.7\" y2=\"31.5\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/line><line x1=\"27.3\" y1=\"31.5\" x2=\"9.6\" y2=\"31.5\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/line><line x1=\"9.6\" y1=\"83.4\" x2=\"33.3\" y2=\"83.4\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/line><line x1=\"9.6\" y1=\"89.4\" x2=\"30.7\" y2=\"89.4\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/line><rect x=\"41.7\" y=\"82.5\" width=\"21.5\" height=\"7.7\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/rect><circle cx=\"35.1\" cy=\"56.2\" r=\"15.9\" fill=\"#faf7f7\"><\/circle><path d=\"M36.5,63.1c-.3,1-1.3,1.6-2.4,1.4-2.2-.5-5.9-1.7-7.6-4.6-1.7-2.9-.9-6.7-.2-8.9.3-1,1.3-1.6,2.4-1.4,2.2.5,5.9,1.7,7.6,4.6,1.7,2.9.9,6.7.2,8.9Z\" fill=\"#ebf6ff\"><\/path><path d=\"M33.6,63.1c.3,1,1.3,1.6,2.4,1.4,2.2-.5,5.9-1.7,7.6-4.6,1.7-2.9.9-6.7.2-8.9-.3-1-1.3-1.6-2.4-1.4-2.2.5-5.9,1.7-7.6,4.6-1.7,2.9-.9,6.7-.2,8.9Z\" fill=\"#ebf6ff\"><\/path><circle cx=\"35.1\" cy=\"56.2\" r=\"15.9\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/circle><path d=\"M35.1,64.5c-.3,0-.6.1-1,0-2.2-.5-5.9-1.7-7.6-4.6-1.7-2.9-.9-6.7-.2-8.9.3-1,1.3-1.6,2.4-1.4,1.6.4,4,1.1,5.9,2.6\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/path><path d=\"M33.6,63.1c.3,1,1.3,1.6,2.4,1.4,2.2-.5,5.9-1.7,7.6-4.6,1.7-2.9.9-6.7.2-8.9-.3-1-1.3-1.6-2.4-1.4-2.2.5-5.9,1.7-7.6,4.6-1.7,2.9-.9,6.7-.2,8.9Z\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEl paquete de alimentos de WIC ofrece muchos alimentos que son excelentes fuentes de fibra y pueden ayudar con el estre\u00f1imiento. Usarlos es un paso \u00fatil que puedes dar.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c44020 elementor-widget elementor-widget-text-editor\" data-id=\"3c44020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEstas son algunas ideas para\naprovechar los alimentos de WIC con cada miembro de la familia:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2db835 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c2db835\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b0058e\" data-id=\"8b0058e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58c0042 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58c0042\" data-element_type=\"section\" data-e-type=\"section\" id=\"infant-months\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-276427e\" data-id=\"276427e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd34b54 elementor-widget elementor-widget-heading\" data-id=\"dd34b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beb\u00e9s mayores de 6 meses<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc2aae4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc2aae4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-527b0aa\" data-id=\"527b0aa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717b67f elementor-position-left elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"717b67f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/whitebowl.jpg\" class=\"attachment-full size-full wp-image-75133\" alt=\"curd bowl\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/whitebowl.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/whitebowl-300x270.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/whitebowl-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">CEREALES PARA BEB\u00c9S:<\/h3><p class=\"elementor-image-box-description\">Cuando tu beb\u00e9 ya pueda comer alimentos s\u00f3lidos, aprovecha los cereales integrales para beb\u00e9s que ofrece WIC, como avena, cebada o multigranos. Empieza con una textura suave e incorpora m\u00e1s texturas cuando tu beb\u00e9 est\u00e9 listo. Recuerda mezclar los cereales con leche materna o\nde f\u00f3rmula en lugar de agua.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee6f43 elementor-position-right elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"3ee6f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/veg.jpg\" class=\"attachment-full size-full wp-image-75127\" alt=\"veggies and fruits puree\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/veg.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/veg-300x270.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/veg-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">PUR\u00c9 DE FRUTAS Y VEGETALES:<\/h3><p class=\"elementor-image-box-description\">WIC ofrece frascos de comida para beb\u00e9s, como frutas y vegetales, o puedes usar tus beneficios de valor en efectivo para comprar opciones frescas, congeladas o enlatadas y preparar tus propios pur\u00e9s. Algunas buenas opciones son las ciruelas pasas, las peras, las manzanas y los vegetales como los camotes y los guisantes.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab3676 elementor-position-left elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"fab3676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/brownfood.jpg\" class=\"attachment-full size-full wp-image-75109\" alt=\"Beans and lentils pureed\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/brownfood.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/brownfood-300x270.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/brownfood-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRIJOLES Y LENTEJAS:<\/h3><p class=\"elementor-image-box-description\">Aunque tu beb\u00e9 de seis a once meses no recibir\u00e1 frijoles ni lentejas como parte de su paquete de alimentos de WIC hasta que cumpla un a\u00f1o, ofrecerle frijoles o lentejas aplastados o en pur\u00e9 puede ser una excelente fuente de fibra. (Recuerda hablar con tu pediatra o nutricionista de WIC para saber cu\u00e1ndo tu beb\u00e9 puede probar diferentes texturas y tipos de alimentos).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6041974 elementor-position-right elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"6041974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/blueglass.jpg\" class=\"attachment-full size-full wp-image-75106\" alt=\"liquid blue cup\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/blueglass.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/blueglass-300x270.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/blueglass-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">L\u00cdQUIDOS:<\/h3><p class=\"elementor-image-box-description\">Cuando tu beb\u00e9 comience a comer alimentos s\u00f3lidos, puedes ofrecerle sorbos de agua de un vaso abierto durante las comidas. Esto ayuda a que se acostumbre al agua y favorece el efecto de la fibra. Recuerda que la leche materna o de f\u00f3rmula seguir\u00e1 siendo la bebida principal de tu beb\u00e9.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-993d2a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"993d2a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e565203\" data-id=\"e565203\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62dd6c3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62dd6c3\" data-element_type=\"section\" data-e-type=\"section\" id=\"under-child-year\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69b22bd\" data-id=\"69b22bd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f91680 elementor-widget elementor-widget-heading\" data-id=\"0f91680\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ni\u00f1os menores de 5 a\u00f1os<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fbb627 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fbb627\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35a7e8c\" data-id=\"35a7e8c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b47346 elementor-position-left center-img great-news-shape elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"5b47346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/sandwich.jpg\" class=\"attachment-full size-full wp-image-75124\" alt=\"Multi Grain Bread\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/sandwich.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/sandwich-300x270.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/sandwich-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">GRANOS INTEGRALES:<\/h3><p class=\"elementor-image-box-description\">Utiliza tus beneficios de WIC para conseguir pan integral, cereales integrales, arroz integral, pasta o tortillas integrales. Estas opciones tienen m\u00e1s fibra que las blancas.<br><br>Haz cambios simples: prepara s\u00e1ndwiches con pan integral, elige arroz integral en lugar de arroz blanco u ofrece cereales integrales como desayuno o bocadillo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b1bbfe elementor-position-right center-img great-news-shape elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"9b1bbfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/apple.jpg\" class=\"attachment-full size-full wp-image-75103\" alt=\"apple fruit\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/apple.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/apple-300x270.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/apple-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRUTAS Y VEGETALES:<\/h3><p class=\"elementor-image-box-description\">Utiliza tus beneficios de valor en efectivo\npara comprar frutas y vegetales frescos o\ncongelados.<br><br><div class=\"mc-wic-violet-dots has-list\"><ul><li>Ofrece frutas enteras con piel, como manzanas y peras (despu\u00e9s de lavarlas bien).\n<\/li><li>Incorpora vegetales como zanahorias y br\u00f3coli a las comidas.<\/li><\/ul><\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e00675 elementor-position-left elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"9e00675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/09\/bean-soup.jpg\" class=\"attachment-full size-full wp-image-85212\" alt=\"Beans Soup\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/09\/bean-soup.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/09\/bean-soup-300x270.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/09\/bean-soup-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRIJOLES Y LENTEJAS:<\/h3><p class=\"elementor-image-box-description\">Los frijoles y las lentejas son f\u00e1ciles de agregar a sopas y guisos, o puedes servirlos como acompa\u00f1amiento.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d8774 elementor-position-right elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"10d8774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/waterglass.jpg\" class=\"attachment-full size-full wp-image-75130\" alt=\"glass of water\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/waterglass.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/waterglass-300x270.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/waterglass-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">AGUA COMO BEBIDA PRINCIPAL:<\/h3><p class=\"elementor-image-box-description\">Ofrece agua con frecuencia a lo largo del d\u00eda, en especial entre comidas y bocadillos. El agua es la bebida ideal para que la fibra cumpla su funci\u00f3n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76603fa elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"76603fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ffefc76\" data-id=\"ffefc76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb41868 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb41868\" data-element_type=\"section\" data-e-type=\"section\" id=\"for-moms\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a2cf0d2\" data-id=\"a2cf0d2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c558e35 elementor-widget elementor-widget-heading\" data-id=\"c558e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Madres (mujeres embarazadas o en per\u00edodo de lactancia)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3188e8a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3188e8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1188e1c\" data-id=\"1188e1c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dab789 elementor-position-left elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"6dab789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/rice.jpg\" class=\"attachment-full size-full wp-image-75121\" alt=\"whole grains in bowl\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/rice.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/rice-300x270.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/rice-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">GRANOS INTEGRALES:<\/h3><p class=\"elementor-image-box-description\">Aprovecha todas las opciones integrales\nque puedes conseguir en el paquete de\nalimentos de WIC, como pan integral,\ncereales integrales, arroz integral, pasta\nintegral, tortillas o avena.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e28caf3 elementor-position-right elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"e28caf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/kiwi.jpg\" class=\"attachment-full size-full wp-image-75115\" alt=\"whole fruit\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/kiwi.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/kiwi-300x270.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/kiwi-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRUTAS Y VEGETALES:<\/h3><p class=\"elementor-image-box-description\">Utiliza tus beneficios de valor en efectivo\npara incorporar distintas frutas y vegetales\nen tus comidas y bocadillos de todos los\nd\u00edas. Intenta comer la piel de las frutas y los\nvegetales siempre que puedas, ya que ah\u00ed\nes donde hay m\u00e1s fibra.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e7af2 elementor-position-left elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"19e7af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/penuts-1.jpg\" class=\"attachment-full size-full wp-image-75139\" alt=\"whole beans\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/penuts-1.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/penuts-1-300x270.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/penuts-1-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRIJOLES Y LENTEJAS:<\/h3><p class=\"elementor-image-box-description\">Agrega frijoles y lentejas a tus recetas\npreferidas de comidas y bocadillos. Aunque\nno lo creas, los frijoles en pur\u00e9 (como los\nfrijoles negros) pueden reemplazar la grasa\nen postres como brownies, \u00a1y as\u00ed sumar\nfibra sin que nadie lo note!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1864d7c elementor-position-right elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"1864d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/waterglass.jpg\" class=\"attachment-full size-full wp-image-75130\" alt=\"glass of water\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/waterglass.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/waterglass-300x270.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/waterglass-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">MUCHA AGUA:<\/h3><p class=\"elementor-image-box-description\">Bebe mucha agua a lo largo del d\u00eda. Esto\nes a\u00fan m\u00e1s importante si est\u00e1s\nembarazada, en per\u00edodo de lactancia o\nconsumiendo m\u00e1s fibra. Para mantenerte\nhidratada, aseg\u00farate de tener agua\ndisponible todo el tiempo y de beberla\nsiempre que tengas sed. No olvides llevar\nuna botella de agua cuando salgas de\ncasa.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e4f68 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"11e4f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilizar los alimentos de WIC es una gran manera de consumir la fibra que necesitas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0e6e3cf elementor-section-content-middle section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e6e3cf\" data-element_type=\"section\" data-e-type=\"section\" id=\"recipes\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3f1d0ec\" data-id=\"3f1d0ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23b9042 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"23b9042\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECETAS SIMPLES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-72781ad elementor-section-content-middle elementor-section-full_width space-between elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"72781ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1fb5449 elementor-invisible\" data-id=\"1fb5449\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ad984c elementor-widget elementor-widget-heading\" data-id=\"0ad984c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-93b25d0 elementor-invisible\" data-id=\"93b25d0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7477b1d elementor-widget elementor-widget-heading\" data-id=\"7477b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pur\u00e9 de pl\u00e1tano con avena<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d53c906 elementor-widget elementor-widget-heading\" data-id=\"d53c906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ingredientes: <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a1c32 ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"35a1c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc de taza de avena aprobada por WIC<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd pl\u00e1tano maduro hecho pur\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd taza de agua o leche materna<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9865d elementor-widget elementor-widget-text-editor\" data-id=\"0b9865d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cocina la avena siguiendo las indicaciones. Incorpora el pur\u00e9 de pl\u00e1tano y s\u00edrvelo tibio.<\/p><p><strong class=\"fiber-purple\">Consejo: <\/strong> Incorpora 1 cucharadita de semillas de ch\u00eda despu\u00e9s de la cocci\u00f3n para sumar fibra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c095f9f bg-img-recipes elementor-invisible\" data-id=\"c095f9f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49dee70 elementor-section-content-middle elementor-section-full_width space-between elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"49dee70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-784f4be elementor-invisible\" data-id=\"784f4be\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21789e2 elementor-widget elementor-widget-heading\" data-id=\"21789e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c2c5453 elementor-invisible\" data-id=\"c2c5453\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd1e6a3 elementor-widget elementor-widget-heading\" data-id=\"fd1e6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quesadilla f\u00e1cil de frijoles y queso<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed4b72 elementor-widget elementor-widget-heading\" data-id=\"aed4b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ingredientes: <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e462d16 ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e462d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tortilla integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc de taza de frijoles aprobados por WIC (frijoles negros o frijoles pintos)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc de taza de queso rallado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0766709 elementor-widget elementor-widget-text-editor\" data-id=\"0766709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esparce los frijoles en una mitad de la tortilla, agr\u00e9gale el queso, d\u00f3blala por la mitad y cali\u00e9ntala en una sart\u00e9n.<\/p><p><strong class=\"fiber-purple\">Consejo: <\/strong>\u00dantala o acomp\u00e1\u00f1ala con pur\u00e9 de aguacate, que es rico en fibra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3c2795b bg-img-recipes elementor-invisible\" data-id=\"3c2795b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-592d1ec elementor-section-content-middle elementor-section-full_width space-between elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"592d1ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8f7b03d elementor-invisible\" data-id=\"8f7b03d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f8a54a elementor-widget elementor-widget-heading\" data-id=\"3f8a54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">3<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9eaaaee elementor-invisible\" data-id=\"9eaaaee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa7444b elementor-widget elementor-widget-heading\" data-id=\"fa7444b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Licuado de frutas rico en fibra<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d598936 elementor-widget elementor-widget-heading\" data-id=\"d598936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ingredientes: <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6074f29 ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6074f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 taza de leche baja en grasa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd pl\u00e1tano<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc de taza de avena<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc de taza de frutos rojos congelados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9117984 elementor-widget elementor-widget-text-editor\" data-id=\"9117984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lic\u00faa todos los ingredientes hasta obtener una mezcla homog\u00e9nea. S\u00edrvelo fr\u00edo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc29205 bg-img-recipes elementor-invisible\" data-id=\"dc29205\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0abce73 elementor-section-full_width elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"0abce73\" data-element_type=\"section\" data-e-type=\"section\" id=\"get-up\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d0c9478 elementor-invisible\" data-id=\"d0c9478\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f6dbf elementor-widget elementor-widget-heading\" data-id=\"27f6dbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LEV\u00c1NTATE Y MU\u00c9VETE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07060de elementor-widget elementor-widget-text-editor\" data-id=\"07060de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adem\u00e1s de comer alimentos con fibra y beber suficiente l\u00edquido, moverte tambi\u00e9n puede ayudar a que el cuerpo siga funcionando correctamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e9a32 elementor-widget elementor-widget-text-editor\" data-id=\"b1e9a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La actividad f\u00edsica ayuda a que los m\u00fasculos del est\u00f3mago y los intestinos empujen suavemente los alimentos y los desechos. Hacer suficiente actividad todos los d\u00edas puede ayudar a prevenir el estre\u00f1imiento, tanto a ti como a tu hijo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ede8c mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"d1ede8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estas son algunas formas de mantener el movimiento:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4440c84 elementor-position-left elementor-vertical-align-middle mb-0 img-box elementor-widget elementor-widget-image-box\" data-id=\"4440c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/05\/green-lgt.svg\" class=\"attachment-full size-full wp-image-69451\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Incentiva a tu hijo a tener mucho tiempo de juego activo. Esto puede incluir correr, saltar o jugar al aire libre.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76264dc elementor-position-left elementor-vertical-align-middle mb-0 img-box elementor-widget elementor-widget-image-box\" data-id=\"76264dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/05\/green-lgt.svg\" class=\"attachment-full size-full wp-image-69451\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Salgan a caminar en familia.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc5695 elementor-position-left elementor-vertical-align-middle mb-0 img-box elementor-widget elementor-widget-image-box\" data-id=\"9fc5695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/05\/green-lgt.svg\" class=\"attachment-full size-full wp-image-69451\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">\u00a1Pon m\u00fasica y bailen!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2658bd9 elementor-position-left elementor-vertical-align-middle mb-0 img-box elementor-widget elementor-widget-image-box\" data-id=\"2658bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/05\/green-lgt.svg\" class=\"attachment-full size-full wp-image-69451\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">El simple hecho de levantarse y moverse a lo largo del d\u00eda puede marcar la diferencia.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a28074 getup-and-go-img elementor-invisible\" data-id=\"1a28074\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab49bf2 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ab49bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2021\/11\/Heart-orange.svg\" class=\"attachment-full size-full wp-image-46335\" alt=\"Heart orange\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c9742d5 section elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c9742d5\" data-element_type=\"section\" data-e-type=\"section\" id=\"potty-time\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ec92fd elementor-invisible\" data-id=\"3ec92fd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f085f60 elementor-widget elementor-widget-heading\" data-id=\"f085f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROBLEMAS PARA IR AL BA\u00d1O: C\u00d3MO AYUDAR A LOS NI\u00d1OS QUE SE AGUANTAN LAS GANAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b6538 elementor-widget elementor-widget-text-editor\" data-id=\"a3b6538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA veces, aunque el cuerpo est\u00e9 listo, los ni\u00f1os peque\u00f1os se demoran en hacer pop\u00f3. Esto quiere decir que se aguantan las ganas de ir al ba\u00f1o cuando llega el momento. Se trata de un problema com\u00fan llamado estre\u00f1imiento conductual.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8e36da9 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e36da9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78ee84a elementor-invisible\" data-id=\"78ee84a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e41b342 img-box-circle img-box-full-green elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e41b342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"607\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/baby-potty-time.jpg\" class=\"attachment-full size-full wp-image-74398\" alt=\"Baby Potty Time\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/baby-potty-time.jpg 700w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/baby-potty-time-300x260.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3322215 elementor-invisible\" data-id=\"3322215\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b10ea mb-2 elementor-widget elementor-widget-heading\" data-id=\"85b10ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfCU\u00c1L ES LA CAUSA DE ESTO?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6fd1e0 mb-0 ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b6fd1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es posible que no quieran dejar de jugar y divertirse.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quiz\u00e1s sientan nervios e inseguridad a la hora de ir al ba\u00f1o.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si alguna vez les ha dolido hacer pop\u00f3, es posible que tengan miedo de que esto vuelva a ocurrir, por lo que retrasan el momento de hacerlo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adem\u00e1s, est\u00e1n aprendiendo que tienen control sobre su cuerpo, y a veces postergan hacer pop\u00f3 cuando llega el momento.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e47b3ba elementor-widget elementor-widget-text-editor\" data-id=\"e47b3ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es importante saber que tu hijo no est\u00e1 buscando portarse mal a prop\u00f3sito. Es posible que est\u00e9 intranquilo o que simplemente est\u00e9 aprendiendo a reconocer las se\u00f1ales del cuerpo.<\/p><p>Como padre o madre, puedes crear un ambiente tranquilo y de contenci\u00f3n para ayudar. Recuerda que, si bien tu hijo es quien tiene control sobre su propio cuerpo y el momento de hacer pop\u00f3, t\u00fa puedes ayudar a que sienta seguridad y comodidad para hacerlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e21469 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e21469\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ef1d76\" data-id=\"4ef1d76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0005bca mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"0005bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estas son algunas formas cuidadosas en las que puedes ayudar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a98785c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a98785c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f01706\" data-id=\"9f01706\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3bfe58 helping-kids-list elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f3bfe58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"674\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/Set-a-Regular-Potty-Time.jpg\" class=\"attachment-full size-full wp-image-74423\" alt=\"Set a Regular Potty Time\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/Set-a-Regular-Potty-Time.jpg 1000w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/Set-a-Regular-Potty-Time-300x202.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/Set-a-Regular-Potty-Time-768x518.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Fija un horario para ir al ba\u00f1o:<\/div><p class=\"elementor-image-box-description\">Incentiva a tu hijo a sentarse en el inodoro\npor un rato (entre 5 y 10 minutos) en\nmomentos fijos todos los d\u00edas, quiz\u00e1s\ndespu\u00e9s del desayuno y la cena. Haz que\nsea un momento tranquilo de la rutina\ndiaria, no una pelea.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d2268a\" data-id=\"3d2268a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b7b3d2 helping-kids-list elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5b7b3d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"547\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/Bathroom.jpg\" class=\"attachment-full size-full wp-image-74432\" alt=\"Make the Potty Area Comfortable\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/Bathroom.jpg 1000w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/Bathroom-300x164.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/Bathroom-768x420.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Aseg\u00farate de que el ba\u00f1o sea c\u00f3modo:<\/div><p class=\"elementor-image-box-description\">Haz que el ba\u00f1o sea un lugar agradable.\nMientras est\u00e9 sentado, deja que tu hijo lea\nsu libro favorito o cante una canci\u00f3n suave.\nAseg\u00farate de que pueda apoyar bien sus\npies en el piso o en un banquito para que\nse sienta estable.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8cf8b1d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8cf8b1d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-def2b61\" data-id=\"def2b61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc47831 helping-kids-list elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dc47831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"532\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/Keep-it-Positive.jpg\" class=\"attachment-full size-full wp-image-74436\" alt=\"Keep it Positive\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/Keep-it-Positive.jpg 1000w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/Keep-it-Positive-300x160.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/Keep-it-Positive-768x409.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Mant\u00e9n una actitud positiva:<\/div><p class=\"elementor-image-box-description\">Enf\u00f3cate en felicitar a tu hijo por intentarlo,\npor sentarse en el inodoro o por avisarte\ncuando tiene ganas de hacer pop\u00f3. Puedes\nusar un sistema simple de recompensas,\ncomo un cartel con calcoman\u00edas, para\ncuando se siente en el inodoro. Intenta no\nmostrar frustraci\u00f3n ni molestia si tu hijo no\nlogra hacer pop\u00f3. El objetivo es que sea un\nmomento sin presi\u00f3n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f58e01\" data-id=\"0f58e01\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d868dd helping-kids-list elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3d868dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"486\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/talk-gently.jpg\" class=\"attachment-full size-full wp-image-74439\" alt=\"Talk Gently\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/talk-gently.jpg 1000w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/talk-gently-300x146.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/talk-gently-768x373.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Habla con tranquilidad sobre los miedos:<\/div><p class=\"elementor-image-box-description\">Si crees que tu hijo siente miedo o\npreocupaci\u00f3n al ir al ba\u00f1o, esc\u00fachalo con\ncari\u00f1o. Hazle saber que entiendes que a veces puede sentirse extra\u00f1o o dar miedo,\npero que t\u00fa est\u00e1s ah\u00ed para ayudar. Evita\nque sienta verg\u00fcenza o culpa. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd3a9f9 elementor-widget elementor-widget-text-editor\" data-id=\"fd3a9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adoptar una actitud calmada y comprensiva ayuda a que tu hijo sienta seguridad y aprenda a reconocer las se\u00f1ales de su cuerpo cuando tiene que hacer pop\u00f3.<\/p><p>Si tu hijo sigue demorando ir al ba\u00f1o o si el estre\u00f1imiento es grave, aseg\u00farate de hablar con su m\u00e9dico o tu nutricionista de WIC.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79eae28 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79eae28\" data-element_type=\"section\" data-e-type=\"section\" id=\"poop-problems\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-56527b5\" data-id=\"56527b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3ca6a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7a3ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CU\u00c1NDO CONSULTAR A UN PROFESIONAL POR PROBLEMAS DE POP\u00d3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f52546 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1f52546\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLos consejos sobre alimentos, bebidas y actividad f\u00edsica suelen ayudar con el estre\u00f1imiento.\u00a0 <br\/>Pero a veces, es posible que necesites la ayuda del m\u00e9dico de tu hijo, tu propio m\u00e9dico o el personal de WIC.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22d3628 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"22d3628\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8339717\" data-id=\"8339717\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0e3e1f5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0e3e1f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e3e886d\" data-id=\"e3e886d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-141399f elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-absolute lets-talk-cricle-shape pinkshape-circle  poop-prob-image elementor-widget elementor-widget-image\" data-id=\"141399f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"514\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/doctor-with-child.jpg\" class=\"attachment-full size-full wp-image-74758\" alt=\"Doctor with child\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/doctor-with-child.jpg 616w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/doctor-with-child-300x250.jpg 300w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b163fa8 elementor-widget__width-auto elementor-absolute e-transform elementor-hidden-tablet elementor-hidden-mobile poop-prob-image-shape elementor-widget elementor-widget-image\" data-id=\"b163fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;6&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"232\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/shape-circle.svg\" class=\"attachment-full size-full wp-image-74704\" alt=\"purple-blue-border\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db74dcf elementor-widget elementor-widget-text-editor\" data-id=\"db74dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es importante comunicarse si notas alguno de estos s\u00edntomas:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28ff688 list-type mb-0 counter-type counter-red elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"28ff688\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"text-red\">Ves sangre<\/strong> en la pop\u00f3 de tu hijo, en su pa\u00f1al o en el papel higi\u00e9nico.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tu hijo tiene un <strong class=\"text-red\">dolor de panza intenso<\/strong> que no mejora, incluso despu\u00e9s de hacer pop\u00f3.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"text-red\">Hace mucho que tu hijo no hace pop\u00f3,<\/strong> y parece sentir incomodidad o molestia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"text-red\">El estre\u00f1imiento no mejora, <\/strong> incluso despu\u00e9s de haber seguido los consejos sobre alimentos, bebidas y actividad f\u00edsica durante una o dos semanas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">En los beb\u00e9s, observas <strong class=\"text-red\">signos de deshidrataci\u00f3n, <\/strong>como menos pa\u00f1ales mojados de lo habitual, llanto sin l\u00e1grimas, boca muy seca o apariencia de mucho sue\u00f1o o falta de actividad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f741bf elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0f741bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si notas alguno de estos s\u00edntomas, no esperes para comunicarte con el m\u00e9dico de tu hijo o el tuyo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25e838a section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25e838a\" data-element_type=\"section\" data-e-type=\"section\" id=\"teamwork\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7ac99bd\" data-id=\"7ac99bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5880b80 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5880b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CON AYUDA, IR AL BA\u00d1O ES M\u00c1S F\u00c1CIL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52980ae elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"52980ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLos pap\u00e1s, las parejas, los abuelos, las abuelas y otros miembros de la familia juegan un papel muy importante. Tu apoyo hace una gran diferencia para ayudar a tu hijo y a toda la familia a adquirir buenos h\u00e1bitos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e49987d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e49987d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-732fef8\" data-id=\"732fef8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65c2b3e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"65c2b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tESTAS SON ALGUNAS FORMAS EN\nLAS QUE PUEDES AYUDAR:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-787528d pb2 pt5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"787528d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3bb7204 elementor-invisible\" data-id=\"3bb7204\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1752d8a elementor-widget__width-auto purple-circle toodler-img-circle-shape light-purple-circle elementor-widget elementor-widget-image\" data-id=\"1752d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/kid-feeding-dad.jpg\" class=\"attachment-full size-full wp-image-83281\" alt=\"Kid feeding dad\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/kid-feeding-dad.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/kid-feeding-dad-300x300.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/kid-feeding-dad-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ceb956 elementor-widget elementor-widget-heading\" data-id=\"9ceb956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00c9 UN BUEN EJEMPLO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867f7c1 elementor-widget elementor-widget-text-editor\" data-id=\"867f7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCome alimentos como frutas, vegetales, granos integrales y frijoles con tu hijo y tu familia. Bebe agua con frecuencia a lo largo del d\u00eda. \u00a1Los ni\u00f1os aprenden observ\u00e1ndote!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3123805 elementor-invisible\" data-id=\"3123805\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad7e3c3 elementor-widget__width-auto orange-circle  toodler-img-circle-shape light-orange-circle elementor-widget elementor-widget-image\" data-id=\"ad7e3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"703\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/HelpwithMeals.jpg\" class=\"attachment-full size-full wp-image-83458\" alt=\"Help with Meals\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/HelpwithMeals.jpg 1000w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/HelpwithMeals-300x211.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/HelpwithMeals-768x540.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7320d3d elementor-widget elementor-widget-heading\" data-id=\"7320d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AYUDA CON LAS COMIDAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98aa968 elementor-widget elementor-widget-text-editor\" data-id=\"98aa968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puedes ayudar a planificar las comidas, hacer las compras (con los beneficios de WIC) o cocinar con la familia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2902b98 pb2 pt4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2902b98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a2004a2 elementor-invisible\" data-id=\"a2004a2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d84896 elementor-widget__width-auto green-circle  toodler-img-circle-shape light-green-circle elementor-widget elementor-widget-image\" data-id=\"3d84896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/potty-with-dad.jpg\" class=\"attachment-full size-full wp-image-83260\" alt=\"Dad with toddler while potty time\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/potty-with-dad.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/potty-with-dad-300x300.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/potty-with-dad-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee277ee elementor-widget elementor-widget-heading\" data-id=\"ee277ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BRINDA APOYO, EN ESPECIAL DURANTE EL MOMENTO DE IR AL BA\u00d1O<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6ae5b elementor-widget elementor-widget-text-editor\" data-id=\"0f6ae5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tu hijo est\u00e1 aprendiendo a usar el ba\u00f1o o se demora para hacer pop\u00f3, br\u00edndale apoyo con calma, paciencia y cari\u00f1o. Tu actitud positiva ayuda a que tu hijo no sienta presi\u00f3n en el proceso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66b2c10 elementor-invisible\" data-id=\"66b2c10\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b70849b elementor-widget__width-auto cyan-blue-circle  toodler-img-circle-shape light-cyan-blue-circle elementor-widget elementor-widget-image\" data-id=\"b70849b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/dad-with-kid-1.jpg\" class=\"attachment-full size-full wp-image-83492\" alt=\"Give Positive Encouragement\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/dad-with-kid-1.jpg 800w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/dad-with-kid-1-300x300.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/dad-with-kid-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ba4ac elementor-widget elementor-widget-heading\" data-id=\"b1ba4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BRINDA \u00c1NIMO POSITIVO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0979381 elementor-widget elementor-widget-text-editor\" data-id=\"0979381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Elogia mucho a tu hijo! Dile \u201c\u00a1Buen intento!\u201d cuando pruebe un alimento nuevo o cuando intente sentarse en el inodoro. Celebra los peque\u00f1os logros.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a609b43 pb2 pt4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a609b43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0388e35 elementor-hidden-mobile\" data-id=\"0388e35\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f742d2a elementor-invisible\" data-id=\"f742d2a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694b173 elementor-widget__width-auto red-circle toodler-img-circle-shape light-red-circle elementor-widget elementor-widget-image\" data-id=\"694b173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/parents-with-child.jpg\" class=\"attachment-full size-full wp-image-84044\" alt=\"Join the Fun - Be Active Together\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/parents-with-child.jpg 1000w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/parents-with-child-300x300.jpg 300w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/08\/parents-with-child-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e383f elementor-widget elementor-widget-heading\" data-id=\"60e383f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00daNETE A LA DIVERSI\u00d3N Y MU\u00c9VANSE JUNTOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96cc773 elementor-widget elementor-widget-text-editor\" data-id=\"96cc773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Haz actividad f\u00edsica con tu hijo. Jueguen al aire libre, salgan a caminar, bailen o simplemente corran. Hacer actividad f\u00edsica, tanto por tu cuenta como con tu hijo, favorece la digesti\u00f3n \u00a1y adem\u00e1s es divertido!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7484130 elementor-hidden-mobile\" data-id=\"7484130\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e5c16c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e5c16c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5064db8\" data-id=\"5064db8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50acb1c elementor-widget elementor-widget-text-editor\" data-id=\"50acb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Tu participaci\u00f3n y apoyo hacen una gran diferencia!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba33653 elementor-section-content-middle section  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba33653\" data-element_type=\"section\" data-e-type=\"section\" id=\"wrapping\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eaf8308\" data-id=\"eaf8308\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72c0784 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"72c0784\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONCLUSIONES SOBRE LA POP\u00d3 Y D\u00d3NDE ENCONTRAR APOYO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7aeb4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3f7aeb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No tienes que resolverlo todo por tu cuenta.<\/p><p>Existen muchos lugares donde puedes conseguir m\u00e1s informaci\u00f3n y apoyo sobre estre\u00f1imiento, alimentaci\u00f3n y crianza.<\/p><p>Tu nutricionista, el personal de enfermer\u00eda y otros miembros del personal de WIC son un excelente recurso. Pueden responder preguntas sobre los alimentos de WIC y conectarte con otros recursos que puedas necesitar.<\/p><p>Siempre consulta con tu proveedor de servicios de salud ante cualquier inquietud, incluso si el estre\u00f1imiento no mejora o si notas alguna de las \u201cse\u00f1ales de alerta\u201d mencionadas anteriormente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0507b49 finding-support-sec elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0507b49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2313f36 elementor-invisible\" data-id=\"2313f36\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34f0bf3 support-child-list elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"34f0bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"357\" src=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/healthychild.jpg\" class=\"attachment-full size-full wp-image-74989\" alt=\"doctor on call\" srcset=\"https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/healthychild.jpg 610w, https:\/\/wyomingtest.wicresources.org\/wp-content\/uploads\/sites\/28\/2025\/07\/healthychild-300x176.jpg 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">HEALTHYCHILDREN.ORG:<\/h2><p class=\"elementor-image-box-description\">Este es el sitio web de la American Academy of Pediatrics (AAP). Incluye mucha informaci\u00f3n confiable para padres y madres sobre la salud infantil, incluidos problemas comunes como el estre\u00f1imiento.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a6c68 elementor-align-justify elementor-widget__width-inherit support-arrow-icon-btn elementor-widget elementor-widget-button\" data-id=\"54a6c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/abdominal\/Pages\/constipation.aspx\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"31.265\" height=\"46.764\" viewBox=\"0 0 31.265 46.764\"><defs><clipPath id=\"a\"><rect width=\"31.265\" height=\"46.764\" transform=\"translate(-3 -3)\" fill=\"#fff\"><\/rect><\/clipPath><\/defs><g transform=\"translate(3 3)\"><g clip-path=\"url(#a)\"><path d=\"M21.733,29.886l4.638,8.553a.889.889,0,0,1-.186,1.236,17.287,17.287,0,0,1-2.239,1.246A45.106,45.106,0,0,1,19.077,43.3c-.339.123-.556.223-.9.02a8.868,8.868,0,0,1-1.373-2c-1.383-2.344-2.6-4.788-3.981-7.136-.187-.353-.665.094-.894.25-1.227.84-2.386,1.884-3.583,2.777a8.388,8.388,0,0,1-2.018,1.3,1.226,1.226,0,0,1-.872-.224.852.852,0,0,1-.25-.579,29.461,29.461,0,0,1-.115-4.476c-.117-7.576-.114-15.207,0-22.783.018-1.188-.018-2.36.052-3.543.027-.446-.049-1.418.368-1.678a1.069,1.069,0,0,1,1.209-.064c6.652,6.487,13.268,13.03,19.772,19.665.875.893,1.846,1.763,2.685,2.68.455.5.986.916.665,1.662a2.888,2.888,0,0,1-.611.717Z\" transform=\"translate(-4.335 -4.335)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HealthyChildren.org<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-632ee2b elementor-invisible\" data-id=\"632ee2b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c3109b elementor-widget elementor-widget-spacer\" data-id=\"6c3109b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f6da5 elementor-align-left elementor-widget__width-inherit support-arrow-icon-btn elementor-widget elementor-widget-button\" data-id=\"c3f6da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/es\/blog\/informacion-sobre-el-popo\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"31.265\" height=\"46.764\" viewBox=\"0 0 31.265 46.764\"><defs><clipPath id=\"a\"><rect width=\"31.265\" height=\"46.764\" transform=\"translate(-3 -3)\" fill=\"#fff\"><\/rect><\/clipPath><\/defs><g transform=\"translate(3 3)\"><g clip-path=\"url(#a)\"><path d=\"M21.733,29.886l4.638,8.553a.889.889,0,0,1-.186,1.236,17.287,17.287,0,0,1-2.239,1.246A45.106,45.106,0,0,1,19.077,43.3c-.339.123-.556.223-.9.02a8.868,8.868,0,0,1-1.373-2c-1.383-2.344-2.6-4.788-3.981-7.136-.187-.353-.665.094-.894.25-1.227.84-2.386,1.884-3.583,2.777a8.388,8.388,0,0,1-2.018,1.3,1.226,1.226,0,0,1-.872-.224.852.852,0,0,1-.25-.579,29.461,29.461,0,0,1-.115-4.476c-.117-7.576-.114-15.207,0-22.783.018-1.188-.018-2.36.052-3.543.027-.446-.049-1.418.368-1.678a1.069,1.069,0,0,1,1.209-.064c6.652,6.487,13.268,13.03,19.772,19.665.875.893,1.846,1.763,2.685,2.68.455.5.986.916.665,1.662a2.888,2.888,0,0,1-.611.717Z\" transform=\"translate(-4.335 -4.335)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informaci\u00f3n exclusiva sobre la pop\u00f3 (solo beb\u00e9s)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-19a69d0 elementor-invisible\" data-id=\"19a69d0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-024d3c8 elementor-widget elementor-widget-spacer\" data-id=\"024d3c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94aabb3 elementor-align-left elementor-widget__width-inherit support-arrow-icon-btn elementor-widget elementor-widget-button\" data-id=\"94aabb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wholegrainscouncil.org\/recipes\/cooking-whole-grains\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"31.265\" height=\"46.764\" viewBox=\"0 0 31.265 46.764\"><defs><clipPath id=\"a\"><rect width=\"31.265\" height=\"46.764\" transform=\"translate(-3 -3)\" fill=\"#fff\"><\/rect><\/clipPath><\/defs><g transform=\"translate(3 3)\"><g clip-path=\"url(#a)\"><path d=\"M21.733,29.886l4.638,8.553a.889.889,0,0,1-.186,1.236,17.287,17.287,0,0,1-2.239,1.246A45.106,45.106,0,0,1,19.077,43.3c-.339.123-.556.223-.9.02a8.868,8.868,0,0,1-1.373-2c-1.383-2.344-2.6-4.788-3.981-7.136-.187-.353-.665.094-.894.25-1.227.84-2.386,1.884-3.583,2.777a8.388,8.388,0,0,1-2.018,1.3,1.226,1.226,0,0,1-.872-.224.852.852,0,0,1-.25-.579,29.461,29.461,0,0,1-.115-4.476c-.117-7.576-.114-15.207,0-22.783.018-1.188-.018-2.36.052-3.543.027-.446-.049-1.418.368-1.678a1.069,1.069,0,0,1,1.209-.064c6.652,6.487,13.268,13.03,19.772,19.665.875.893,1.846,1.763,2.685,2.68.455.5.986.916.665,1.662a2.888,2.888,0,0,1-.611.717Z\" transform=\"translate(-4.335 -4.335)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">C\u00f3mo cocinar granos integrales<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b5075 elementor-widget elementor-widget-spacer\" data-id=\"97b5075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54cede elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a54cede\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>RECUERDA QUE BUSCAR APOYO ES UNA SE\u00d1AL DE QUE ERES UNA GRAN MADRE O PADRE.<br \/>EL EQUIPO DE WIC EST\u00c1 AQU\u00cd PARA AYUDARTE A CONSEGUIR LA INFORMACI\u00d3N Y ATENCI\u00d3N QUE NECESITES.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ESTRE\u00d1IMIENTO \u00bfQu\u00e9 es lo normal? Beb\u00e9s Ni\u00f1os menores de 5 a\u00f1os Mujeres embarazadas o en per\u00edodo de lactancia El poder de la fibra: alimentos para ir bien al ba\u00f1o \u00bfQu\u00e9 es la fibra? \u00bfC\u00f3mo ayuda la fibra? C\u00f3mo ayudan los distintos tipos de fibra C\u00f3mo identificar la fibra en los alimentos C\u00f3mo incorporar fibra de [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"parent":52582,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-91553","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Estre\u00f1imiento - Wyoming WIC TEST<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estre\u00f1imiento - Wyoming WIC TEST\" \/>\n<meta property=\"og:description\" content=\"ESTRE\u00d1IMIENTO \u00bfQu\u00e9 es lo normal? Beb\u00e9s Ni\u00f1os menores de 5 a\u00f1os Mujeres embarazadas o en per\u00edodo de lactancia El poder de la fibra: alimentos para ir bien al ba\u00f1o \u00bfQu\u00e9 es la fibra? \u00bfC\u00f3mo ayuda la fibra? 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